(A Week of Hard Labor - Day 1 Chest & Back)

Content: This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).

Countries:

United States of America

Genres:

Runtime:

45 minutes

Year:

2017

Production companies:

Beachbody LLC

Actors:

Himself

Herself

Crews:

Creator