(A Week of Hard Labor - Day 4 Shoulders & Arms)

Content: Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.

Countries:

United States of America

Genres:

Runtime:

43 minutes

Year:

2017

Production companies:

Beachbody LLC

Actors:

Himself

Crews:

Creator