(A Week of Hard Labor - Day 5 Total Body)

Content: This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball

Countries:

United States of America

Genres:

Runtime:

50 minutes

Year:

2017

Production companies:

Beachbody LLC

Actors:

Himself

Crews:

Creator