(AM and PM Yoga for Beginners)

Content: Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Countries:

Genres:

Documentary

Runtime:

48 minutes

Year:

1998

)}

Production companies:

Gaiam Fitness

Actors:

Self

Self

Crews: