(Cardio Pilates)

Content: Maximize calories burned and multiply your results while improving your cardiovascular fitness. Gaiam's Cardio Pilates DVD is an invigorating fusion of classic Pilates movements and fat-burning cardio exercises. This Pilates DVD delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Caban.

Countries:

United States of America

Genres:

Runtime:

42 minutes

Year:

2003

Directors:

Ted Landon

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Production companies:

Gaiam Media

Actors:

Presenter

Crews:

Executive Producer

Director

Producer

Editor