(Jillian Michaels: 10 Minute Body Transformation)

Content: Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast

Countries:

United States of America

Genres:

Documentary

Runtime:

55 minutes

Year:

2016

)}

Production companies:

Gaiam Entertainment

Actors:

Crews: