(Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart)

Content: This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Countries:

United States of America

Genres:

Documentary

Runtime:

43 minutes

Year:

1994

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Production companies:

Weider Health and Fitness

Actors:

Himself / Presenter

Crews:

Executive Producer