(Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques)

Content: In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Countries:

United States of America

Genres:

Documentary

Runtime:

36 minutes

Year:

1994

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Production companies:

Weider Health and Fitness

Actors:

Himself / Presenter

Crews:

Executive Producer