(Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet)

Content: Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Countries:

United States of America

Genres:

Documentary

Runtime:

51 minutes

Year:

1994

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Production companies:

Weider Health and Fitness

Actors:

Himself / Presenter

Crews:

Executive Producer