(Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles)

Content: This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Countries:

United States of America

Genres:

Documentary

Runtime:

37 minutes

Year:

1994

Production companies:

Weider Health and Fitness

Actors:

Himself / Presenter

Crews:

Executive Producer