(Pilates Beginning Mat Workout)

Content: Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.

Countries:

United States of America

Genres:

Runtime:

33 minutes

Year:

2001

Directors:

Ted Landon

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Production companies:

Gaiam Fitness

Actors:

Instructor

Crews:

Director

Editor

Director of Photography

Executive Producer