(Quick Start Pilates for Weight Loss)

Content: Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.

Countries:

Genres:

Runtime:

45 minutes

Year:

2005

Directors:

Michael Badertscher

Actors:

Herself - Instructor

Crews:

Director