(YogaWorks for Everybody: Beginners AM/PM)

Content: In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Countries:

United States of America

Genres:

Documentary

Runtime:

68 minutes

Year:

2009

Directors:

Andrea Ambandos

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Production companies:

Lionsgate

Actors:

Crews:

Director