(Yoga to the Rescue)

Content: Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.

Countries:

United States of America

Genres:

Documentary

Runtime:

60 minutes

Year:

2007

Directors:

James Wvinner

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Production companies:

Yoga, Tribe and Culture

Actors:

Instructor

Crews:

Director