(Headspace Guide to Meditation)

Overview: The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Countries:

United Kingdom,

United States of America

Genres:

Documentary,

Animation

Networks:

Netflix

Year:

2021

Production companies:

Vox Media Studios,

Headspace

Actors:

Self (voice)

Crews:

Executive Producer

Executive Producer

Executive Producer

Executive Producer

Executive Producer